Being well is about having good mental health, high life satisfaction, a sense of
meaning or purpose and the ability to manage life stress.
Topics include, but are not limited to:
Self-care, boundaries, tackling mental health in the black community, racial trauma, creating safe spaces, finding mental health support/resources, parenting challenges, conflict resolution and more.
Available for consultation through media via blogs , IG/FB live, Podcasts + more. Also, if you need Mental or Behavioral Health support on your panel or at your event. Submit an email below to connect!
Content includes: self help work sheets to use for reflection and personal growth. Content is focused on goal setting, assertiveness, communication, values, boundaries, parenting and tools to help support management of depression, anxiety and more. Content can be used as supportive tools for professionals, clients or individuals looking for help with self improvement.
Please note: Content on this platform is not intended to replace Therapy and/or Medication. More content coming soon.